BikeFit is a screening and exercise programme for cyclists and triathletes that aims to identify areas of weakness, increase strength and flexibility, improve pedalling technique and cycling position and prevent injuries. This programme was developed by the physiotherapists and human performance ...

This screening session provides a set of test exercises to identify areas of weakness, imbalances between the left and right sides of the body and areas with poor flexibility which could both hinder performance on the bike and also lead to injury if left unresolved. We recommend that you complete...

The repetitive and limited range of pedalling movements and the relatively static position held on a bike mean that cyclists can suffer from poor core strength, inflexibility and overuse injuries. This prehabilitation programme provides a series of exercises and stretches that aim to increase fle...

The repetitive and limited range of pedalling movements and the relatively static position held on a bike mean that cyclists can suffer from poor core strength, inflexibility and overuse injuries.

This prehabilitation programme provides a series of exercises and stretches that aim to increase f...

Having a strong core will help you develop an efficient pedalling style, provide a solid platform for your strong pedalling efforts and will also help protect against low back pain.

This core II workout provides a more demanding set of exercises focused on building that solid core again targeti...

These drills are exercises that can be done on the bike either on an indoor turbo trainer or when you are out on a training ride.

The exercises seek to develop your sensation of the different quadrants of the pedal stroke in order to develop a smoother more efficient pedalling style. Also to de...

A comprehensive and relaxing stretching session to work on opening up the muscles and joints than can become tight through cycling.

BEFORE STARTING: Make sure you are reasonably fit and do not have any current injuries. We recommend you consult your Doctor before you start any exercise programm...