BikeFit phase one is an introductory workout that aims to start to build appropriate strength and flexibility to improve cycling performance and address the physical issues that are caused by spending many hours in the saddle.

BEFORE STARTING: Make sure you are reasonably fit and do not have an...

BikeFit phase two progresses elements of the phase one workout by increasing the strength and endurance demands of the exercises. This routine is more difficult but should be appropriate for most recreational cyclists once they have progressed through the introductory versions in phase one.

BEFO...

The workouts now start to get tough with more demanding exercises designed to result in the maximum benefits. This routine should only be tackled once you have developed appropriate strength and control by completing the lower level workouts. You will probably find your balance is severely challe...

BikeFit phase four provides the ultimate strength and conditioning routine for cyclists and you should only attempt this workout when you have mastered the lower level versions and can complete phase 3 without difficulty. Don't worry if you don't reach this level, the benefits are significant at ...