This introductory video shows you some of the key exercises in 'HikeFIT'.

'HikeFIT' is a video guided exercise programme designed to get you ready for multiday, back to back hikes and treks, such as the Tour du Mont-Blanc (TMB) in Chamonix, France.

Over 3 levels, Neil will guide you through all the key elements of the movement basics, control and the strength you'll need for a successful tour. Suitable for all ages and abilities, and with minimal equipment required.

The TMB is demanding on the body and robust legs are definitely needed. This programme is designed to prepare you for the multiday hiking and trekking, back to back trails which put a massive strain on the body if you haven't prepared properly. The goal is to prepare you in advance so that you get the best our of your tour and enjoy every day on the trail.

Neil Maclean-Martin is a Sports Physiotherapist, Coach and Mountain Athlete. He regularly hikes and runs sections of the TMB route as he lives and works close to the start-finish line. At his sports injury clinic in Chamonix, Neil has many years of experience treating hikers and preparing guides for their TMB season. All this experience and knowledge has gone into 'HikeFIT'

You can start this programme as soon as you like. However, ideally more than 4 weeks before your trip and if you can, 2 to 3 times a week.

MEDICAL DISCLAIMER - We advise you to consult your Doctor or Primary Physician before starting this fitness program

You can also contact us for a custom plan or 1:1 coaching with Neil himself, by emailing [email protected]