CoreFit - Your 8 minute core programme !
Learn the fundamentals of core fitness from a leading physiotherapist that is a specialist in injury prevention.
The programme gets progressively harder as you move through the phases, which only last 8 minutes each.
Before starting: Make sure you are reasonably fit and do not have any current injuries. We recommend you consult your Doctor before you start any exercise programme.
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CoreFit8 - Level 1
Learn the fundamentals of core fitness from a leading physiotherapist that is a specialist in injury prevention.
The programme gets progressively harder as you move through the phases, which only last 8 minutes each.
Before starting: Make sure you are reasonably fit and do not have any current ...
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CoreFit8 - Level 2
Learn the fundamentals of core fitness from a leading physiotherapist that is a specialist in injury prevention.
The programme gets progressively harder as you move through the phases, which only last 8 minutes each.
Before starting: Make sure you are reasonably fit and do not have any current ...
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CoreFit8 - Level 3
Learn the fundamentals of core fitness from a leading physiotherapist that is a specialist in injury prevention.
The programme gets progressively harder as you move through the phases, which only last 8 minutes each.
Before starting: Make sure you are reasonably fit and do not have any current ...
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CoreFit8 - Level 4
Learn the fundamentals of core fitness from a leading physiotherapist that is a specialist in injury prevention.
The programme gets progressively harder as you move through the phases, which only last 8 minutes each.
Before starting: Make sure you are reasonably fit and do not have any current ...
