SwimFit is an exercise system that takes clinically proven techniques to make you a faster more efficient swimmer who is less prone to injury. Neil has treated and worked with hundreds of swimmers and triathletes of all levels from recreational to olympic and even world champions. Drawing on his ...

This prehab program takes 15 mins and is designed to address all the mobility and strength issues that commonly cause injury and stop us from swimming as well as we can.

When you invest so much time, effort and money in your sport you don’t want to miss a day of training. The 15 minute Prehab pr...