Follow the same routines and exercises, but progressively harder and with maybe your pack or heavier watter bottle.

What matters is good control and technique, more than reps and hours per week. The goal is to prepare you in advance so that you get the best our of your tour and enjoy every day on the trail.

Remember you can also contact us for a custom plan or 1:1 coaching with Neil himself, by emailing [email protected]

Let's start !