The final and most intense SkiFit workout is designed to build explosive power, maximize dynamic strength and challenge your stability to the max, ensuring you are ready for the highest level of skiing performance this winter. Be sure that you have progressed through the previous three phases over at least six weeks and can confidently complete the Hop to Single Leg Balance on both legs before you attempt this workout.

Prepare to be tested as you follow Neil through this 60 minute class involving 42 of the most challenging exercises and exercise sequences. You will see even Neil finds these exercises a handful so be prepared to get a sweat on. Have a towel and water handy!

After two or more weeks completing phase four you will be ready to take on your ski season and push your performance to the next level right from your first turn. Don’t forget that even once the skiing has begun your fitness and performance will benefit from repeating classes from the programme. Visit the extras section for advice on fitness maintenance and the bonus programmes using a gym ball and foam roller for extra gains.

BEFORE STARTING: 2 weeks of phase 3 and able to complete Hop to Single Leg Balance on both legs with stability and control.

DURATION: 1 hr 19 mins

SCHEDULE: 2-3 times per week for a minimum of 2 weeks