RUN 7.2 - Drills Week 2
Run
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14m
This week's drills are focused on the connection between the hand and foot which involves the core and body balance. The aim is to create balanced, smooth running with the simple, yet sometimes difficult goal of ensuring that the hand passes the opposite hip as the foot strikes under the body. This balances the upper body rotation with lower body rotation using the forward drive from the hand and is what allows the smooth efficient style to develop.
BEFORE STARTING: You should complete the week 1 drills for 2-3 weeks before starting these drills.
EQUIPMENT: None
DURATION: 15 mins
SCHEDULE: Once per week
TIPS: Complete a dynamic warm up before starting these drills
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RUN 7.3 - Drills Week 3
The week 3 drills continue to develop the connection between the hip and foot strike, ensuring running occurs with the leg action balanced in front and behind the centre of mass with the image of a unicycle pedal stroke. Focus is also given to reducing and lightening the ground contact force in p...
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RUN 7.4 - Drills Week 4
Focusing now on cadence and foot contact time, this weeks drills are a continuation of technique progression bringing together all the elements so far with solid body position, efficiency of the drive mechanism through the body with correct leg action. Try increasing your cadence aiming for a min...
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RUN 8 - Stretching
A 23 minute stretching session that works on flexibility for all the major muscle groups that get tight following a training session or might interfere with good running technique.
BEFORE STARTING: Make sure you are reasonably fit and do not have any current injuries. We recommend you consult yo...
