Progression to phase three starts to really increase ski specific dynamic strength, stability and endurance with exercises that build on the work done in the earlier phases.

In this class follow Neil through 42 different exercises and exercise sequences in the by now familiar workout sections of activation through to dynamic control and stretching. As you will be familiar with the programme you can start to increase the speed and dynamic power of the movements to get ready for the demands of higher performance skiing. Anticipate working up a sweat in this phase so keep a towel and water on hand!

After at least two weeks and when you can complete a stable and controlled Hop to Single Leg Balance you can progress to phase four of SkiFit. Bear in mind that for many, it may be appropriate not to progress to the final phase as this is focused on high level exercises designed to challenge the advanced skiers aspiring to go steep and deep this winter.

BEFORE STARTING: 2 weeks of phase 2 and able to complete Single Leg Dip with stability and control

DURATION: 1 hr 13 mins

SCHEDULE: 2-3 times per week for a minimum of 2 weeks

PROGRESSION EXERCISE: Hop to Single Leg Balance with stability and control