RUN 5 - Core II
Run
•
11m
Core II or the dynamic control exercises are a fun and different way of working the body. Full body balance and movement is challenged with some high level hops to finish. Core II can be started early on if you leave out the hops, however it is important to build up to the hops as running is essentially linked hops from foot to foot and many of the running drills are based on single leg work and hoping actions. I would recommend at least 4-6 weeks of hops to help muscles and more importantly tendons build up their resistance before the heavy running starts.
BEFORE STARTING: Make sure you are reasonably fit and do not have any current injuries. We recommend you consult your Doctor before you start any exercise programme.
EQUIPMENT: None
DURATION: 12 mins
SCHEDULE: 2-3 times per week
TIPS: Warm up before completing this workout e.g. by completing the core I workout
Up Next in Run
-
RUN 6 - Dynamic Warm Up
Gone are the days of static stretching before exercise. Here is a seven minute program of dynamic exercises that prepare the body for running with mobility and activation. We need sufficient range in our muscles and joints in order to run efficiently. However rather than stretching them slowly an...
-
RUN 7.1 - Drills Week 1
The focus of the week one drills is the foot strike and developing a feel for the different positions of the strike relative to the body. The foot-strike positions can be considered 'gears' and will depend on your natural physique and style, running speed and the terrain being covered. In the dri...
-
RUN 7.2 - Drills Week 2
This week's drills are focused on the connection between the hand and foot which involves the core and body balance. The aim is to create balanced, smooth running with the simple, yet sometimes difficult goal of ensuring that the hand passes the opposite hip as the foot strikes under the body. Th...
