RUN 7.1 - Drills Week 1
Run
•
11m
The focus of the week one drills is the foot strike and developing a feel for the different positions of the strike relative to the body. The foot-strike positions can be considered 'gears' and will depend on your natural physique and style, running speed and the terrain being covered. In the drills you should think about your pelvis position i.e. are you leaning forward or are you in the back seat.
BEFORE STARTING: Make sure you are reasonably fit and do not have any current injuries. We recommend you consult your Doctor before you start any exercise programme.
EQUIPMENT: None
DURATION: 11 mins
SCHEDULE: Once per week
TIPS: Complete a dynamic warm up before starting these drills
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RUN 7.2 - Drills Week 2
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RUN 7.3 - Drills Week 3
The week 3 drills continue to develop the connection between the hip and foot strike, ensuring running occurs with the leg action balanced in front and behind the centre of mass with the image of a unicycle pedal stroke. Focus is also given to reducing and lightening the ground contact force in p...
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RUN 7.4 - Drills Week 4
Focusing now on cadence and foot contact time, this weeks drills are a continuation of technique progression bringing together all the elements so far with solid body position, efficiency of the drive mechanism through the body with correct leg action. Try increasing your cadence aiming for a min...
