SkiFit - Phase 2
SkiFit is your ultimate pre-ski training programme
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1h 7m
Progression to phase two targets movement mechanics, strength and endurance with progressively more difficult exercises.
Neil leads a one hour SkiFit class with 40 different exercises and exercise sequences including all the now familiar sections: activation, core, circuit, hops & dips, dynamic control and stretch. Again you should focus on doing each exercise correctly rather than quickly, aiming for stability and control for the entire class.
Progress to phase three of SkiFit after two weeks of phase two and when you can complete a Single Leg Dip with correct form.
BEFORE STARTING: 2 weeks of phase 1 and able to complete Split Lunge Level 1 with stability and control.
DURATION: 1 hr 7 mins
SCHEDULE: 2-3 times per week for a minimum of 2 weeks
PROGRESSION EXERCISE: Single Leg Dip with stability and control
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